Weigh In record (no journal entry) for 30 April 2018
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1853 kcal
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Fat: 64.73g | Prot: 185.20g | Carb: 138.30g.
Breakfast: Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Egg, Borden Shredded Cheddar Cheese, Bananas, Sugar. Lunch: Sour Cream, Lettuce, Hot Chipotle Salsa, Corn Salsa, Black Beans, Cheese, Chicken. Dinner: Jennie-O Turkey Breast Tenderloin, Cooked Asparagus. Snacks/Other: Nabisco Mini Chips Ahoy! (Package). more...
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gaining 0.2 lb a week
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