Weigh In record (no journal entry) for 26 March 2018
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2114 kcal
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Fat: 106.14g | Prot: 151.50g | Carb: 155.04g.
Breakfast: Strawberries, Borden Shredded Cheddar Cheese, Egg, Perdue Short Cuts Carved Grilled Chicken Breast, Sugar. Lunch: Mauna Loa Dry Roasted Macadamias, Kraft 100% Grated Parmesan Cheese, Hearts of Romaine, Creamy Caesar Dressing, Short Cuts Carved Chicken Breast. Dinner: Tyson Foods Chicken Breast Patty. Snacks/Other: Granny Smith Apples, Kroger Low Fat Cottage Cheese, Arnold 100% Whole Grain Sandwich Thins, Cheddar Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Broccoli, Cauliflower, Ambrosia Apple. more...
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losing 2.0 lb a week
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