Weigh In record (no journal entry) for 30 April 2018
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134.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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495 kcal
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Fat: 9.23g | Prot: 53.45g | Carb: 53.41g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Health Wise Protein Chips - Ranch Crunch, Tomato Soup (Prepared with Water), Pork Roast. Dinner: Broccoli, Wegmans Cooked Shrimp. Snacks/Other: Apples. more...
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gaining 2.1 lb a week
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