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133.6 at the doctor
Total loss 15lbs at dr
Total loss of fat 12.6
Current BMI 24.4
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134.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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543 kcal
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Fat: 20.06g | Prot: 54.60g | Carb: 37.28g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Cucumber (with Peel) , Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Health Wise Barbecue Crunch Protein Chips, Oranges . more...
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steady weight
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