| July 2018 |
| Mon 9th: |
935 *
|
69%
|
fat: 53.77g |
| |
protein: 57.63g |
| |
carbs: 57.84g |
|
-
|
-
|
| Sun 8th: |
1696 *
|
126%
|
fat: 83.16g |
| |
protein: 57.95g |
| |
carbs: 184.15g |
|
-
|
-
|
| Sat 7th: |
1626 *
|
120%
|
fat: 65.65g |
| |
protein: 56.20g |
| |
carbs: 149.55g |
|
-
|
-
|
| Fri 6th: |
1344 *
|
100%
|
fat: 42.03g |
| |
protein: 107.14g |
| |
carbs: 134.85g |
|
-
|
-
|
| Thu 5th: |
1041 *
|
77%
|
fat: 13.00g |
| |
protein: 55.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 4th: |
1386 *
|
103%
|
fat: 52.28g |
| |
protein: 59.29g |
| |
carbs: 166.07g |
|
-
|
-
|
| Tue 3rd: |
1145 *
|
85%
|
fat: 53.47g |
| |
protein: 54.62g |
| |
carbs: 104.24g |
|
-
|
-
|
| Mon 2nd: |
2257 *
|
167%
|
fat: 116.72g |
| |
protein: 80.51g |
| |
carbs: 231.03g |
|
-
|
-
|
| Sun 1st: |
1912 *
|
142%
|
fat: 109.53g |
| |
protein: 100.85g |
| |
carbs: 102.18g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1961 *
|
145%
|
fat: 87.48g |
| |
protein: 82.20g |
| |
carbs: 174.07g |
|
-
|
-
|
| Fri 29th: |
2043 *
|
151%
|
fat: 59.50g |
| |
protein: 65.50g |
| |
carbs: 222.14g |
|
-
|
-
|
| Thu 28th: |
1325 *
|
98%
|
fat: 52.07g |
| |
protein: 54.32g |
| |
carbs: 112.11g |
|
-
|
-
|
| Wed 27th: |
917 *
|
68%
|
fat: 31.05g |
| |
protein: 29.78g |
| |
carbs: 126.09g |
|
-
|
-
|
| Tue 26th: |
220 *
|
16%
|
fat: 8.98g |
| |
protein: 9.83g |
| |
carbs: 20.59g |
|
-
|
-
|
| Mon 25th: |
1530 *
|
113%
|
fat: 69.80g |
| |
protein: 52.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sun 24th: |
2211 *
|
164%
|
fat: 86.09g |
| |
protein: 26.04g |
| |
carbs: 148.97g |
|
-
|
-
|
| Sat 23rd: |
680 *
|
50%
|
fat: 28.85g |
| |
protein: 58.07g |
| |
carbs: 19.73g |
|
-
|
-
|
| Fri 22nd: |
740 *
|
55%
|
fat: 21.50g |
| |
protein: 24.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| Thu 21st: |
913 *
|
68%
|
fat: 40.04g |
| |
protein: 38.45g |
| |
carbs: 101.40g |
|
-
|
-
|
| Wed 20th: |
1416 *
|
105%
|
fat: 69.01g |
| |
protein: 55.98g |
| |
carbs: 132.33g |
|
-
|
-
|
