Weigh In record (no journal entry) for 30 April 2018
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1566 kcal
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Fat: 89.72g | Prot: 97.52g | Carb: 105.80g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh, Fat Added in Cooking), Corn On The Cob with Butter. Dinner: Corn On The Cob with Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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steady weight
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