Weigh In record (no journal entry) for 30 April 2018
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180.6 lb
Lost so far: 8.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1206 kcal
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Fat: 86.62g | Prot: 67.32g | Carb: 49.16g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bacon, Coffee, Market Pantry Half & Half. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cauliflower, Kraft Greek Vinaigrette Salad Dressing, Lettuce, Swiss Cheese. more...
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losing 2.1 lb a week
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