Weigh In record (no journal entry) for 30 April 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1461 kcal
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Fat: 47.17g | Prot: 222.71g | Carb: 30.27g.
Breakfast: Tuna in Water (Canned), Scrambled Egg, Woolworths Skinless Chicken Breast Fillets, Woolworths Chicken Breast Fillets, Coffee with Semi-Skimmed Milk, Jungle Oats, USN 100% Premium Whey Protein. Lunch: Woolworths Classic Beef Boerewors, Egg White, USN Protein Shake. Dinner: Woolworths Plain Fat Free Yoghurt, Chicken Breast Meat, Chicken Drumstick (Skin Eaten), Woolworths Fat Free Feta. more...
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1633 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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