jenana12's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
112.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1253 kcal Fat: 49.09g | Prot: 171.77g | Carb: 27.27g.   Breakfast: USN 100% Premium Whey Protein, Jungle Oats, Coffee with Semi-Skimmed Milk, Scrambled Egg. Lunch: I&J Hake Fillet, Grilled or Baked Beef Steak (Lean Only Eaten), USN Protein Shake, Egg White, Woolworths Classic Beef Boerewors. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast Meat, Woolworths Plain Fat Free Yoghurt. more...
1624 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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