Weigh In record (no journal entry) for 21 May 2018
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112.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1253 kcal
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Fat: 49.09g | Prot: 171.77g | Carb: 27.27g.
Breakfast: USN 100% Premium Whey Protein, Jungle Oats, Coffee with Semi-Skimmed Milk, Scrambled Egg. Lunch: I&J Hake Fillet, Grilled or Baked Beef Steak (Lean Only Eaten), USN Protein Shake, Egg White, Woolworths Classic Beef Boerewors. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast Meat, Woolworths Plain Fat Free Yoghurt. more...
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1624 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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