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Quite a good day, but struggled to resist a few things, though not choclate surprisingly! Also, didn't do that much exercise, cos I have gone down with a nasty head cold, so I'm all bunged up, have a sore throat and a bad head and feel all 'muggy'. Yuk!
Diet Calendar Entries for 06 July 2012:
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1208 kcal
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Fat: 21.00g | Prot: 73.96g | Carb: 168.82g.
Breakfast: Rice Crispies (Snaps), tea (skimmed milk), Pure Skimmed Milk. Lunch: Battenburg cake, slice, Light Yoghurt (Mint Choc), SunBites Wholegrain Snacks. Dinner: Sainsbury's Be good to Yourself cottage cheese with pineapple, cucumber, Fajita mix, salad, tomatoes, sweet chilli dipping sauce, Fry light spray, Chicken breast, raw weight. Snacks/Other: honey roast turkey, apple, Muller Light Yoghurt, tea (skimmed milk), tea (skimmed milk). more...
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1647 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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