bill9311's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
265.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2331 kcal Fat: 88.75g | Prot: 98.60g | Carb: 297.30g.   Breakfast: Raisin Cinnamon Swirl Bread, Churn Style Butter. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, peanut butter, 1% Fat Milk, GOLEAN Crunch! - Honey Almond Flax, churn style butter. Dinner: Hearts of Romaine, Ranch Salad Dressing, Thinly Shaved Black Forest Ham, Mild Cheddar Cheese Shredded, Deli Thin Sliced Turkey. Snacks/Other: Wheat Thins Crackers - Original, V-Fusion Strawberry Banana Juice, Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Baked Cheetos Crunchy Cheese Flavored Snacks, Skinny Cow Dreamy Clusters, Creamsicle Milkshake. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



bill9311's weight history


bill9311's Recent Activity

bill9311's Own Activity

No recent activity.

bill9311's Buddies

No recent activity.

Other Member Diet Recent Activity

Diane Berlin recorded a Weigh In at 135.2 lb.
Fred's recorded a Weigh In at 176.8 lb.
jhind recorded a Weigh In at 147.5 lb.
deviates322 recorded a Weigh In at 201.8 lb.
Jerry Fox recorded a Weigh In at 233.0 lb.
rockytu supported Tulipgirl6's Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
Lovely01 recorded a Journal Entry and a Weigh In at 193.0 lb.