bill9311's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
265.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2331 kcal Fat: 88.75g | Prot: 98.60g | Carb: 297.30g.   Breakfast: Churn Style Butter, Raisin Cinnamon Swirl Bread. Lunch: 1% Fat Milk, peanut butter, GOLEAN Crunch! - Honey Almond Flax, churn style butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Thinly Shaved Black Forest Ham, Hearts of Romaine, Ranch Salad Dressing, Mild Cheddar Cheese Shredded, Deli Thin Sliced Turkey. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Wheat Thins Crackers - Original, Special K Pastry Crisps - Chocolatey Delight (Kellogg's), V-Fusion Strawberry Banana Juice, Skinny Cow Dreamy Clusters, Creamsicle Milkshake. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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