bill9311's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
265.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2331 kcal Fat: 88.75g | Prot: 98.60g | Carb: 297.30g.   Breakfast: Raisin Cinnamon Swirl Bread, Churn Style Butter. Lunch: GOLEAN Crunch! - Honey Almond Flax, 1% Fat Milk, peanut butter, 45 Calories and Delightful 100% Whole Wheat Bread, churn style butter. Dinner: Thinly Shaved Black Forest Ham, Mild Cheddar Cheese Shredded, Deli Thin Sliced Turkey, Hearts of Romaine, Ranch Salad Dressing. Snacks/Other: V-Fusion Strawberry Banana Juice, Baked Cheetos Crunchy Cheese Flavored Snacks, Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Skinny Cow Dreamy Clusters, Wheat Thins Crackers - Original, Creamsicle Milkshake. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



bill9311's weight history


bill9311's Recent Activity

bill9311's Own Activity

No recent activity.

bill9311's Buddies

No recent activity.

Other Member Diet Recent Activity

smadronia recorded a Weigh In at 224.8 lb.
mouse4 recorded a Weigh In at 240.5 lb.
buckeyechick recorded a Journal Entry and a Weigh In at 240.0 lb.
05kitkat07 recorded a Weigh In at 129.0 lb.
SherrieC supported gg-girl's Journal Entry.
LuC2 commented on PepperMill's Journal Entry.
Poteeter recorded a Weigh In at 202.0 lb.
vannabanana22 recorded a Weigh In at 131.7 lb.