bill9311's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
265.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2331 kcal Fat: 88.75g | Prot: 98.60g | Carb: 297.30g.   Breakfast: Churn Style Butter, Raisin Cinnamon Swirl Bread. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, peanut butter, churn style butter, GOLEAN Crunch! - Honey Almond Flax, 1% Fat Milk. Dinner: Thinly Shaved Black Forest Ham, Mild Cheddar Cheese Shredded, Ranch Salad Dressing, Deli Thin Sliced Turkey, Hearts of Romaine. Snacks/Other: V-Fusion Strawberry Banana Juice, Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Creamsicle Milkshake, Skinny Cow Dreamy Clusters, Wheat Thins Crackers - Original, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



bill9311's weight history


bill9311's Recent Activity

bill9311's Own Activity

bill9311 recorded a Weigh In at 307.6 lb.
bill9311 recorded a Weigh In at 306.0 lb.
bill9311 recorded a Weigh In at 307.6 lb.
bill9311 recorded a Weigh In at 306.2 lb.

bill9311's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported souluvable's Weigh In.
mariana.ml93 recorded a Weigh In at 110.2 lb.
foreverfrost recorded a Weigh In at 252.0 lb.
sfildetensa recorded a Weigh In at 120.0 lb.
Saritha Marais recorded a Weigh In at 172.2 lb.
jennyfunbun recorded a Weigh In at 239.6 lb.
fenix0019 recorded a Weigh In at 235.0 lb.
rayrayjay recorded a Weigh In at 230.5 lb.