Weigh In record (no journal entry) for 06 July 2012
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1912 kcal
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Fat: 59.27g | Prot: 77.53g | Carb: 270.20g.
Breakfast: Fruit Yogurt (Nonfat), Milk (Nonfat), Frosted Flakes. Lunch: Iced Tea, Cactus Cut Potatoes, Boston Brute. more...
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losing 4.7 lb a week
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