Weigh In record (no journal entry) for 22 July 2012
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277.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1793 kcal
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Fat: 33.10g | Prot: 82.99g | Carb: 305.12g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Healthy Harvest Multigrain Spaghetti, Multigrain Bagel, Cream Cheese. Dinner: Lowfat Cheddar or Colby Cheese, Whole Wheat Bread (Commercial), Peppercorn Salad Dressing, Peaches & Cream Corn, Broiled or Baked Pork Chop, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Honey Bunches of Oats, Apples. more...
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losing 0.4 lb a week
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