Weigh In record (no journal entry) for 03 July 2012
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280.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2102 kcal
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Fat: 98.23g | Prot: 79.91g | Carb: 224.82g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Fruit Filled Mexican Turnover Empanada, Coca-Cola (Medium), Taco Salad, Beef Hard Taco. Dinner: Fried Egg, Ancient Grains Bread. Snacks/Other: Ice Cream Cone. more...
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losing 0.6 lb a week
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