Weigh In record (no journal entry) for 06 July 2012
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183.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1414 kcal
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Fat: 23.21g | Prot: 71.83g | Carb: 243.70g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Whole Wheat Tandoori Naan, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Plain Yogurt, Raspberries, Bananas, Peaches, Organic Mesa Sunrise Cereal, Bananas, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. Snacks/Other: 85% Cocoa - Extra Dark, Cottage Cheese (non-fat), Crisp 'N Light Mild Rye. more...
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2529 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 8.4 lb a week
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