Engracia's Journal, 06 July 2012

Blood Glucose 6.6

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 44.59g | Prot: 54.13g | Carb: 136.73g.   Breakfast: Sugar Free Strawberry Jam, Flax Bread. Lunch: Triscuit Crackers, Flaked Light Tuna Gold Seal. Dinner: Salt & Pepper Calamari, Chinese vegetables. Snacks/Other: Almonds, No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea. more...

2193 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...