Start Weight:(26 Jul 11) 141.0 lb
Current Weight:(23 Jul 12) 151.0 lb
Goal Weight:125.0 lb
following: Dr. Barnard's Program for Reversing Diabetes
performance: gaining 1.0 lb a week

FatSecret member since: 18 Jan 11

Engracia's Weight History

Engracia's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 398kcal | fat: 22.19g | carbs: 19.66g | prot: 29.29g
Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
view complete cookbook

Other Related Links


Dr. Barnard's Program for Reversing Diabetes

Engracia's journal

25 July 2012

Weight 152 Blood Glucose 4.9 Started HCG today

24 July 2012

Weight 152.6 Blood Glucose 6.2

Engracia's Recent Food & Exercise

Engracia's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Engracia's Recent Activity

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Other Member Diet Recent Activity

Toboy recorded a Weigh In at 213.8 lb.
imrael recorded a Weigh In at 270.0 lb.
desperate1964 recorded a Weigh In at 241.4 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 210.2 lb.
Shanny17 updated their Food Diary.
kattay commented on HCB's Journal Entry.
nike051 recorded a Weigh In at 201.7 lb.
wdyble updated their Food Diary.