Engracia
Joined January 2011
Posts
387
Following
0
Followers
0
Weight History

Start Weight
141.0 lb
Lost so far: 10.0 lb

Current Weight
151.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
125.0 lb
Still to go: 26.0 lb

Engracia's Weight History


Engracia's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 398kcal | fat: 22.19g | carbs: 19.66g | prot: 29.29g
Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
view complete cookbook

Other Related Links

Members

Dr. Barnard's Program for Reversing Diabetes


Engracia's journal

25 July 2012

Weight 152 Blood Glucose 4.9 Started HCG today

24 July 2012

Weight 152.6 Blood Glucose 6.2

Engracia's Recent Food & Exercise


Engracia's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Engracia's Recent Activity

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Other Member Diet Recent Activity

soupsangel supported Camille35's Journal Entry.
KatGoddess updated their Exercise Diary.
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sweh updated their Exercise Diary.
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NTech is following holcombebabe.
dmanb1 recorded a Weight Entry at 311.0 lb.
mrt2100 updated their Exercise Diary.