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amazed that I lost even though I ate so much yesterday and went over 20carbs! this alternate day fasting seems to be working.
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176.2 lb
Lost so far: 88.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1501 kcal
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Fat: 101.90g | Prot: 126.69g | Carb: 21.37g.
Lunch: Kroger Mild Cheddar Cheese Shredded, Jennie-O Ground Turkey 93/7, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Dinner: Mayonnaise, Cheddar Cheese, Philadelphia Original Cream Cheese, Ground Beef (Cooked). more...
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losing 5.6 lb a week
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