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ohword
Journal
06 Jul 12
ohword's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
165.8 lb
Lost so far:
4.9 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1616 kcal
Fat: 57.25g | Prot: 33.42g | Carb: 236.00g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Madeleine .
Lunch:
Lasagne Végétarienne.
Dinner:
Indische Curry, Steakhouse Voorgebakken Frieten.
Snacks/Other:
Fanta Lemon, Coffee Cream, Coffee, Sugar.
more...
2187 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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