Weigh In record (no journal entry) for 06 July 2012
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289.8 lb
Lost so far: 10.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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424 kcal
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Fat: 15.04g | Prot: 20.32g | Carb: 48.58g.
Breakfast: Non Dairy Creamer, Sugar, Coffee, Coffee, Sugar, Non Dairy Creamer. Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Potato Salad . more...
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losing 2.8 lb a week
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