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Waduh, mau menaikkan bb eh malah turun... 😭😭😭
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2865 kcal
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Fat: 109.23g | Prot: 146.98g | Carb: 326.38g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Ayam Goreng, Nasi Putih, Ikan Tongkol Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Martabak Manis, Martabak Manis. more...
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losing 5.1 lb a week
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