Tuama81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 29th: 1134 * 42%
fat: 38.17g
|
protein: 49.96g
|
carbs: 141.31g
1413*  279
Fri 28th: 1182 * 44%
fat: 14.82g
|
protein: 56.68g
|
carbs: 196.20g
1413*  231
Thu 27th: 1531 * 57%
fat: 30.44g
|
protein: 70.37g
|
carbs: 234.63g
1413*  118
Wed 26th: 1580 * 59%
fat: 37.00g
|
protein: 72.20g
|
carbs: 229.80g
1413*  167
Tue 25th: - - 1413* -
Mon 24th: 2122 * 79%
fat: 60.80g
|
protein: 91.97g
|
carbs: 290.01g
1413*  709
Sun 23rd: 1586 * 59%
fat: 28.71g
|
protein: 88.54g
|
carbs: 264.89g
1420*  166
Sat 22nd: 2151 * 80%
fat: 59.99g
|
protein: 108.18g
|
carbs: 298.11g
1420*  731
Fri 21st: 1911 * 71%
fat: 49.03g
|
protein: 72.70g
|
carbs: 295.61g
1420*  491
Thu 20th: 1509 * 56%
fat: 31.24g
|
protein: 75.83g
|
carbs: 225.98g
2032*  523
Wed 19th: 1573 * 58%
fat: 26.74g
|
protein: 80.62g
|
carbs: 246.22g
2032*  459
Tue 18th: 2042 * 76%
fat: 57.55g
|
protein: 80.22g
|
carbs: 307.87g
2032*  10
Mon 17th: 2005 * 74%
fat: 55.49g
|
protein: 88.46g
|
carbs: 286.29g
1420*  585
Sun 16th: 1380 * 51%
fat: 32.14g
|
protein: 69.85g
|
carbs: 208.78g
1436*  56
Sat 15th: 1341 * 50%
fat: 44.85g
|
protein: 73.59g
|
carbs: 157.91g
1446*  105
Fri 14th: 1182 * 44%
fat: 24.88g
|
protein: 46.59g
|
carbs: 188.00g
1446*  264
Thu 13th: 1870 * 69%
fat: 38.98g
|
protein: 91.39g
|
carbs: 275.32g
1446*  424
Wed 12th: 2299 * 85%
fat: 74.94g
|
protein: 91.27g
|
carbs: 297.15g
1446*  853
Tue 11th: 2053 * 76%
fat: 57.46g
|
protein: 79.04g
|
carbs: 294.08g
1715*  338
Mon 10th: 2539 * 94%
fat: 84.69g
|
protein: 123.75g
|
carbs: 324.03g
1774*  765

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