danielvb's Journal, 06 July 2012

265.0 lb Lost so far: 30.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 36.20g | Prot: 61.63g | Carb: 147.66g.   Breakfast: great value sugar free pink lemonade, pear, breakfast best original pork sausage patties, fit & active american cheese, thomas whole grain english muffin. Lunch: great value whole wheat hamburger bun, tyson pork loin. Snacks/Other: bakers corner vanilla pudding. more...

3433 kcal

Activities & Exercise: Fishing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...