Weigh In record (no journal entry) for 05 July 2012
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266.0 lb
Lost so far: 29.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2434 kcal
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Fat: 67.62g | Prot: 114.41g | Carb: 340.18g.
Breakfast: thomas whole grain english muffin, breakfast best original pork sausage patties, fit & active american cheese. Lunch: grapes, great value whole wheat hamburger buns, chicken thigh. Dinner: tyson pork loin, countryside butter, great value 100% whole wheat bread, great value peaches in juice, great value mushrooms, red potatoes. Snacks/Other: great value 2% reduced fat milk, tyson pork loin, pear, great value sugar free pink lemonade, great value chocolate pudding. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fishing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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