browneyes6809's Journal, 06 July 2012

229.0 lb Lost so far: 11.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

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906 kcal

Fat: 22.46g | Prot: 37.52g | Carb: 141.56g.   Breakfast: iced tea, taco supreme. Lunch: breakfast carnation . Dinner: raspberries, orange juice oasis, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cheese Strings. Snacks/Other:  frozen rockets, spring water. more...

3708 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...