Weigh In record (no journal entry) for 28 April 2018
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192.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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990 kcal
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Fat: 34.61g | Prot: 39.46g | Carb: 140.27g.
Breakfast: Cape Cod Reduced Fat Potato Chips, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Kellogg's Rice Krispies Treats (22g), Pickles, Pepperidge Farm Very Thin White Bread (3), Dave's Killer Bread Thin-Sliced Good Seed Bread, Sara Lee Honey Roasted Turkey Breast. Dinner: Corn, Perdue Bourbon Glazed Chicken, Gorton's Beer Battered Fish Fillets. Snacks/Other: Ritz Crackers - Fresh Stack, Honeydew Melon. more...
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losing 0.4 lb a week
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