JJSHIELDS's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
192.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
1186 kcal Fat: 45.52g | Prot: 48.66g | Carb: 140.86g.   Breakfast: Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Marinela Brownie, Brownie. more...
losing 0.7 lb a week

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