Weigh In record (no journal entry) for 28 April 2018
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199.1 lb
Lost so far: 20.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1910 kcal
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Fat: 83.73g | Prot: 80.30g | Carb: 239.97g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Mission Tortilla Strips, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread, Clementines. Dinner: Mission Tortilla Strips, Dry or Hard Salami, Swiss Cheese, Deli Sliced Ham, Sara Lee Honey Wheat Bread. Snacks/Other: Frigo Cheese Heads Original String Cheese, Trader Joe's Candied Pecans, Keebler Fudge Stripes Original. more...
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gaining 1.8 lb a week
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sjames1958's weight history
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