Weigh In record (no journal entry) for 24 April 2018
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198.1 lb
Lost so far: 21.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1376 kcal
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Fat: 55.13g | Prot: 75.18g | Carb: 144.68g.
Breakfast: Bananas, Philadelphia Original Cream Cheese, Toasted Bagel. Lunch: Tandoori Chicken, Indian Flatbread Naan. Snacks/Other: Keebler M&M Cookies. more...
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gaining 1.4 lb a week
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sjames1958's weight history
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