Weigh In record (no journal entry) for 30 April 2018
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199.1 lb
Lost so far: 20.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2006 kcal
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Fat: 88.92g | Prot: 64.22g | Carb: 236.97g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Mission Tortilla Strips, Swiss Cheese, Sara Lee Honey Wheat Bread, Deli Sliced Ham. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Mission Homestyle Flour Tortillas, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Keebler Fudge Stripes Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cinnaholic Cinnamon Roll. more...
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steady weight
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sjames1958's weight history
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