Weigh In record (no journal entry) for 28 April 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1040 kcal
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Fat: 72.39g | Prot: 43.56g | Carb: 69.37g.
Breakfast: Oatmeal, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape Fiber Supplement, Splenda No Calorie Sweetener. Lunch: Reddi-wip Extra Creamy Whipped Cream, Jif Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Albertsons Heavy Whipping Cream. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Dasani Bottled Water, Pepsi Diet Pepsi (Can). more...
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gaining 3.0 lb a week
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