Weigh In record (no journal entry) for 21 April 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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983 kcal
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Fat: 77.49g | Prot: 45.17g | Carb: 39.13g.
Breakfast: Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Reddi-wip Extra Creamy Whipped Cream, Egg, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can), Reddi-wip Extra Creamy Whipped Cream, Jif Creamy Peanut Butter. Snacks/Other: Dasani Bottled Water, Pepsi Diet Pepsi (Can), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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gaining 1.0 lb a week
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