Weigh In record (no journal entry) for 03 February 2008
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 February 2008:
|
1580 kcal
|
Fat: 77.46g | Prot: 103.07g | Carb: 123.00g.
Breakfast: turkey, american cheese, egg, whole wheat toast. Lunch: kashi cracker, string cheese, turkey. Dinner: 2% cheddar cheese, sour cream, Central Market Organic Tortilla Chips, Pampered Chef Enchilada Soup . Snacks/Other: fat free milk, designer whey, Light Vanilla Ice Cream, hershey dark chocolate, Sunflower Cheese Flatbread. more...
|
|
2540 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.4 lb a week
|
 Comments
I somehow messed my account up so I have started over. I have actually been on the Abs diet since Jan. 2 and started at 210. So, I have lost 11 pounds in a month.
03 Feb 08 by member: dbwe
|
Good for you! Keep going!
03 Feb 08 by member: haun107
|
The last 3 days have been really hard. I have been sooooo hungry. I just can't seem to get full. I have maintained my 11 pound loss, but have not lost anything more in about a week. I know I am nearing my "monthly friend" and I think that is why I am craving so many things that did not phase me a week ago.
06 Feb 08 by member: dbwe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbwe's weight history
|