KyraKyra's Journal, 05 July 2012

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 24.75g | Prot: 39.80g | Carb: 190.68g.   Breakfast: turkey bacon, banana, Squirrelly Bread. Lunch: Noodles. Dinner: Philly Roll (sushi). Snacks/Other: delmonte very cherry, Roasted Red Pepper Hummus, Baby Carrots, Rice Crisps. more...

2846 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...