KyraKyra's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
210 kcal Fat: 10.59g | Prot: 3.07g | Carb: 25.00g.   Breakfast: Coffee (Brewed From Grounds), Lemon Poppy Seed Loaf. more...
losing 1.2 lb a week

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