Weigh In record (no journal entry) for 16 August 2012
|
173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
210 kcal
|
Fat: 10.59g | Prot: 3.07g | Carb: 25.00g.
Breakfast: Coffee (Brewed From Grounds), Lemon Poppy Seed Loaf. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KyraKyra's weight history
|