Weigh In record (no journal entry) for 28 April 2018
|
164.2 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
1762 kcal
|
Fat: 16.85g | Prot: 54.53g | Carb: 210.30g.
Breakfast: Apples, Bananas. Lunch: Mangos, Bananas. Dinner: Whole Wheat Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Grolsch Grolsch Lager, Grolsch Grolsch Lager, Coffee (Brewed From Grounds), Tea (Brewed). more...
|
|
2876 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Motorbike Riding - 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Reading - 5 hours, Showering - 15 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keithy57's weight history
|