Keithy57's Journal, 21 April 2018

165.3 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 13.24g | Prot: 65.43g | Carb: 230.89g.   Breakfast: Mangos, Fresh & Easy Quick Rolled Oats, Whole Milk. Lunch: Kabuto Imitation Crab Stick, Lea & Perrins The Original Worcestershire Sauce, Trader Joe's Diced Onions, Tomatoes, Whole Wheat Bread. Dinner: Penne, Tuna in Water (Canned), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes, Tomatoes, Prego Traditional Spaghetti Sauce. Snacks/Other: Sticky Rice, Sticky Rice, Grolsch Grolsch Lager, Freshly Squeezed Orange Juice. more...

3113 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Reading - 4 hours, Showering - 15 minutes, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Standing - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Running (jogging) - 5/mph - 20 minutes. more...