Keithy57's Journal, 05 May 2018

163.1 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 50.41g | Prot: 57.21g | Carb: 214.90g.   Breakfast: Whole Wheat Bread, Heinz Salad Cream, Kabuto Imitation Crab Stick. Lunch: Miso Soup, Rice Noodles (Cooked). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bob's Red Mill Old Fashioned Rolled Oats, Freshly Squeezed Orange Juice, Freshly Squeezed Orange Juice. more...

2251 kcal

Activities & Exercise: Housework - 20 minutes, Reading - 5 hours, Showering - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...