Weigh In record (no journal entry) for 27 April 2018
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155.5 lb
Lost so far: 3.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1471 kcal
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Fat: 50.86g | Prot: 154.26g | Carb: 123.66g.
Breakfast: Kirkland Signature Greek Yogurt, Myprotein Impact Whey Protein - Chocolate Smooth, Member's Mark 100% Liquid Egg Whites, Quaker Quick Oats. Lunch: Our Little Rebellion Protein Crisps Sweet & Smokey BBQ, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Stir-Fry Vegetables, Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Myprotein Impact Whey Protein - Vanilla. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Roasted Salted Cashew Nuts, Stop & Shop Baby Carrots, Trader Joe's Eggplant Hummus. more...
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steady weight
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