Weigh In record (no journal entry) for 27 April 2018
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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800 kcal
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Fat: 34.00g | Prot: 34.00g | Carb: 100.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bonne Maman Strawberry Preserves, Crazy Richard's 100% Natural Chunky Peanut Butter. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crazy Richard's 100% Natural Chunky Peanut Butter, Bonne Maman Strawberry Preserves. more...
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losing 0.6 lb a week
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