resulto's Journal, 24 June 2018

233.0 lb Lost so far: 22.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 64.69g | Prot: 69.38g | Carb: 150.44g.   Breakfast: Turkey Breakfast Sausage, Bananas , General Mills Rice Chex Cereal. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Bonne Maman Strawberry Preserves, Crazy Richard's 100% Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Grapes. more...

3096 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...