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It is really working to track calories. Slowly getting a different food lifestyle. Wonder if I can stick to it? Took grandkids to a restaurant for lunch and that was a challenge.
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164.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1360 kcal
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Fat: 37.37g | Prot: 107.63g | Carb: 155.93g.
Breakfast: Cuties Mandarin Orange, Publix Fat Free Light Active Strawberry Yogurt, Bananas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Mezzetta California Hot Mix, Daisy Light Sour Cream, Great Value Chopped Ripe Olives, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Guerrero Soft Taco Flour Tortilla, Crystal Farms Shredded Cheddar Cheese. Dinner: Kroger Pineapple Chunks in Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Brummel & Brown Spread made with Yogurt, Parmesan Cheese (Shredded) , Asparagus , Broccoli , Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine, Tuna. Snacks/Other: Kirkland Signature Energy Shot. more...
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losing 5.6 lb a week
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 Comments
Tracking food in general keeps you honest but it does require discipline. I found the longer that I have stuck to my eating plan the less I am tempted to deviate. I follow a low carb, keto style diet so I eat alott of food but I don't indulge in carb dense food.
Stick with your plan.
27 Apr 18 by member: Athensgym
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just keep at it and even if it feels tedious, it does keep you on track better! good job with losing some!
27 Apr 18 by member: Happy Jeweler
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Tracking what you eat can be exceedingly beneficial. I follow a keto plan and I still log what I eat. It gives me insight into what I'm doing right and what can be improved. The same is true with exercise. My primary is weightlifting. I record my results and track them in a spreadsheet so I can see if I'm improving or not. What gets measured is what improves.
27 Apr 18 by member: HardDaysKnight
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27 Apr 18 by member: Donald N Powell
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