Donald N Powell
Joined April 2018
Posts
19
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 15.2 lb

Current Weight
156.8 lb
Performance: losing 1.4 lb a week

Goal Weight
142.0 lb
Still to go: 14.8 lb

Donald N Powell's Weight History


Following

gramnbear
on diet Atkins
last weighin: losing 9.8 lb a week Down
   



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Donald N Powell's journal

27 April 2018

It is really working to track calories. Slowly getting a different food lifestyle. Wonder if I can stick to it? Took grandkids to a restaurant for lunch ...

24 April 2018

Tired today. Weather changes and caffeine too lat last night. Weight is going down but need a full night’s rest. Broke down and had one piece of candy.

Donald N Powell's Recent Food & Exercise


Donald N Powell's Recent Activity

Donald N Powell's Own Activity

No recent activity.

Following

gramnbear recorded a Weight Entry at 138.0 lb.

Other Member Diet Recent Activity

mzgigi1220 supported davet58's Journal Entry.
cynthiaaeh supported fat2fit69's Journal Entry.
mandabananaba recorded a Journal Entry and a Weight Entry at 134.8 lb.
Rhoda Dendron recorded a Weight Entry at 139.4 lb.
lyndanorvitch recorded a Journal Entry and a Weight Entry at 233.2 lb.
Kevin S. Bernier recorded a Weight Entry at 303.4 lb.
Kenna Morton commented on KayBuckaroo's Journal Entry.
3011Sc3 recorded a Journal Entry.