Donald N Powell
Joined April 2018
Posts
17
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 8.6 lb

Current Weight
163.4 lb
Performance: gaining 3.5 lb a week

Goal Weight
142.0 lb
Still to go: 21.4 lb

Donald N Powell's Weight History


Following

gramnbear
on diet Atkins
last weighin: losing 2.8 lb a week Down
   



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Donald N Powell's journal

27 April 2018

It is really working to track calories. Slowly getting a different food lifestyle. Wonder if I can stick to it? Took grandkids to a restaurant for lunch ...

24 April 2018

Tired today. Weather changes and caffeine too lat last night. Weight is going down but need a full night’s rest. Broke down and had one piece of candy.

Donald N Powell's Recent Food & Exercise


Donald N Powell's Recent Activity

Donald N Powell's Own Activity

Donald N Powell commented on their Weight Entry.
Donald N Powell recorded a Weight Entry at 163.4 lb.
Donald N Powell recorded a Weight Entry at 162.9 lb.
Donald N Powell supported bigman23's Weight Entry.

Following

gramnbear recorded a Weight Entry at 133.0 lb.

Other Member Diet Recent Activity

Newfaith updated their Food Diary.
Fatboy199 updated their Food Diary.
member045 recorded a Journal Entry.
wright2018 commented on zosaphinazero4's Journal Entry.
lphong recorded a Weight Entry at 133.4 lb.
Draglist updated their Exercise Diary.
jengetfit123 supported Diea's Journal Entry.
ClarityAnn recorded a Journal Entry.