Weigh In record (no journal entry) for 05 July 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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998 kcal
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Fat: 23.59g | Prot: 43.39g | Carb: 82.75g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf green tea, la tortilla factory low carb tortilla, deli turkey slices, weight watchers cream cheese spread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, broccoli slaw, coffee, tomato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: merlot wine, almonds. more...
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gaining 3.1 lb a week
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