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I did pretty well yesterday. I need to figure a way to get more calories in earlier in the day and less in the evening. I think the avocado set my fat percentage way out of whack. But it's a healthy fat and I only ate half of one so I am not going to worry about it. Despite, being 4th of July, I did pretty well last night eating at friends' cookout. I skipped the breads, chips and the chocolate :) It's too hot to exercise. I really need to figure out how I am going to fit exercise in my schedule! I will have to do it either very late at night or before the sun comes up. I have soul searched to when I started abusing food again last year. It was right around the time my father in law was put in hospice. I need to realize that I need to take care of myself first and foremost regardless of everything else. Only I am in charge of my health. I can already tell today is going to be a test. I just want to get out of the house and go out to eat. Stress. Ugh.
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1055 kcal
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Fat: 37.58g | Prot: 110.53g | Carb: 97.17g.
Breakfast: water, blueberries, slivered almonds, Vanilla protein powder, steel cut oats. Lunch: olive oil, strawberries, kale chips, Ocean Eclipse salmon, water. Dinner: water, newmans own black bean corn salsa, castle wood turkey, broccoli cauliflower. Snacks/Other: italian rose fresh salsa, Tortilla Chips, water, bing cherries, water. more...
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losing 14.0 lb a week
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