lovinfl's Journal, 04 July 2012

Can't believe I am finally starting over. And on a holiday!! But I just finished reading The 4 Hour Body and I am inspired. Not sure how I am going to cut out all dairy and fruits except on cheat day?? I think I might have to combine this with the food program I followed last year which I was successful at. Mentioning that, I am very upset that I have gained back so much of my weight!! I was down to 204 and then self-sabatage set in. I need to know that I deserve this. And I need it. I want to get back using my It Works products but I want the Greens in my juice!! Maybe have to mix it in carrot juice?? Should I be adding my food journal here?
237.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 July 2012:
1677 kcal Fat: 81.93g | Prot: 98.05g | Carb: 145.12g.   Breakfast: 1 whole egg, Pro Fit chocolate protein powder, 2 egg whites, pace mild salsa, water. Lunch: spinach, lemon, basamic vinegar, chicken tenderloin, avacado, tomato, Arugula Lettuce, water, olive oil. Dinner: water, hot dog, three bean salad, baked beans. Snacks/Other: water, almond butter, marshmallow, water, banana. more...
on diet lovinfl's own diet  


You only really need to put your food into your diet calender, it is set up perfectly so you can go back and look at it.  
05 Jul 12 by member: Verblstar


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