lovinfl's Journal, 04 July 2012

Can't believe I am finally starting over. And on a holiday!! But I just finished reading The 4 Hour Body and I am inspired. Not sure how I am going to cut out all dairy and fruits except on cheat day?? I think I might have to combine this with the food program I followed last year which I was successful at. Mentioning that, I am very upset that I have gained back so much of my weight!! I was down to 204 and then self-sabatage set in. I need to know that I deserve this. And I need it. I want to get back using my It Works products but I want the Greens in my juice!! Maybe have to mix it in carrot juice?? Should I be adding my food journal here?
237.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 July 2012:
1677 kcal Fat: 81.93g | Prot: 98.05g | Carb: 145.12g.   Breakfast: 2 egg whites, pace mild salsa, Pro Fit chocolate protein powder, 1 whole egg, water. Lunch: olive oil, basamic vinegar, Arugula Lettuce, tomato, water, chicken tenderloin, spinach, lemon, avacado. Dinner: three bean salad, baked beans, water, hot dog. Snacks/Other: banana, water, water, marshmallow, almond butter. more...
on diet lovinfl's own diet  

   Support   

Comments 
You only really need to put your food into your diet calender, it is set up perfectly so you can go back and look at it.  
05 Jul 12 by member: Verblstar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lovinfl's weight history


lovinfl's Recent Activity

lovinfl's Own Activity

No recent activity.

lovinfl's Buddies

HCB commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Gnewfry and ammittai are now buddies.
ChristyLA updated their Food Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 139.5 lb.
edarling recorded a Weigh In at 161.0 lb.
Absynthia recorded a Weigh In at 329.0 lb.
Earl3 updated their Exercise Diary.
sjdallas updated their Food Diary.
Oostertag updated their Exercise Diary.