Vmiglus's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

195.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1664 kcal

Fat: 47.29g | Prot: 69.81g | Carb: 243.96g. Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk, Life Cereal - Original. Lunch: Plain Dumpling. Dinner: Blueberries, Vanilla Ice Creams, Sour Cream, Chicken Breast (Skin Not Eaten), Flour Tortilla. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Vmiglus's Journal, 05 July 2012

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