Vmiglus's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

193.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

2310 kcal

Fat: 104.96g | Prot: 68.28g | Carb: 278.40g. Breakfast: Butter, 100% Maple Syrup, Plain Waffles, Sugar, 2% Fat Milk, Blueberries. Lunch: McChicken, French Fries (Small). Dinner: Cheese Pizza. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Vmiglus's Journal, 07 July 2012

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