Sandbagger45's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

188.5 lb Lost so far: 16.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1193 kcal

Fat: 67.88g | Prot: 77.44g | Carb: 73.35g. Lunch: Garden Salad with Chicken Salad, Ground Beef (90% Lean / 10% Fat) , Hamburger or Hotdog Rolls . Dinner: Potato French Fries, Ground Beef (90% Lean / 10% Fat) , Hamburger or Hotdog Rolls . more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Sandbagger45's Journal, 05 July 2012

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