Weigh In record (no journal entry) for 05 July 2012
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1236 kcal
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Fat: 62.65g | Prot: 55.15g | Carb: 113.23g.
Breakfast: morning star sausage, egg beaters, 25% Reduced Fat Swiss Cheese. Lunch: Ritz Crackers Hint of Salt, Onions, Green Onion, Spring Mix Salad Blend, Tomatoes, Creamy Caesar Dressing, lacy swiss low sodium. Dinner: French Fries (Medium). Snacks/Other: Protein Fit Peanut Butter (South Beach Diet). more...
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2553 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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